News RSS

  Do you find yourself drinking multiple cups of black coffee while you are "fasting" in hopes of increasing energy and curbing your appetite? Is drinking black coffee your best and only option when looking for Intermittent Fasting support? What about combining butter, MCT oil and, magical "toxin free" coffee beans in a blender and drinking it while you are "fasting?" Could this be your golden ticket? Would this still be considered "fasting?" Drinking black coffee while fasting is said to suppress the appetite and increase energy, but is this just what the doctor ordered? Will the short-term effects of...

Read more

In theory Intermittent Fasting contradicts everything anyone has ever known, or thought they knew, about dieting or getting in shape, especially within the bodybuilding community. I know personally I was taught to eat every two hours all day, 6-8 meals a day...I lived this for 20 years. This does in fact work in regards to fat loss and will perform when trying to pack on size, but this method will force you to choose, it's one or the other, one at a time,  you must take your pick... What if I told you, Intermittent Fasting can permit you to pack on...

Read more